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There are mainly two types of runners with two main types of running training programs: running fast for short distances and long distance runners that are slower. As discussed the article about energy systemsthose two styles of running are assisted by two different types of fuels in our body.

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Due to the ongoing novel coronavirus pandemicmany businesses, venues, and parks may be temporarily closed or operating under restricted hours. Many, if not all, of the ones listed here, are likely subject to such restrictions for the time being though new re-openings and closings occur all the time. Therefore, a place we mention here may not currently be open or available for the time being. This restored and completely authentic nineteenth-century building serves as the Museum of the Cape Fear Historical Complex.

Its name may be a mouthful, but a day spent here is sure to be a fine and educational one. Located in a sprawling, red-brick railroad depot built inthis museum is a must-visit for any fans of history. A great one for families with youngsters.

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And they also run outreach programs all across Cumberland County. Since their first arrival in the area in the 18th century, the Gillis Family has worked the land of Cumberland County. You can schedule your guided tour by calling This beautiful trail stretches for over five miles through lush woods and along the lovely titular river. Suitable for a nice walk, a hard run, or a good bike ride.

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Chock full of every variety of flora you can imagine and running educational programs for kids and adults, a visit here is a wonderful outing for all ages. A great mix of both a natural par k and a developed one, this acre spread has everything from hikes through untouched wilderness to well-maintained fields for every sport from soccer to disc golf.

You can marvel at pristine woods, have a picnic, and play baseball in the same place.

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A historic site right on the river that began as a ferry landing centuries ago. Another facility run by the Cape Fear Historical Complexthis site of a former military arsenal is now an open park chock full of historical artifacts, ruins, and information. A great spot for people who love both history and the outdoors. There are only a few plants considered as universally beautiful as a rose bush.

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From the blooms in April through the end of fall, this place is a sight to behold. Right on Glennville Lake, this small but comprehensive park has sports facilities of all kinds. Fish off the dock, swing alongside your kids in the playground, get in a round of tennis, there is so much to do here, Mazarick park will have you coming back again and again.

Just less than a mile out the All-American Gate yet still within Bragg itself sits a full course with a top-notch clubhouse and pro shop. Anybody who knows even the slightest thing about golf has undoubtedly heard of Pinehurst. Home to nine separate courses and the site of more golf championships than anywhere else in America, this place has been one of the hubs of the sport since its founding in With 24 lanes, an attached arcade, and a bar and grill to cover all your food needs, this is a surefire Fit male nsa x military weekend fun for fun. Dragon Lanes all booked up? This year-round facility on post lets you enjoy ice skating year-round.

Those looking to work up a real sweat while learning a cool, classic skill should definitely consider fencing. Classes are available for all ages. In need of some relaxation, a good workout, or both? This historic cinema has been showing films to the folks of Fayetteville since before movies had sound. Today, this local cultural icon screens films from old classics to new indie darlings all the time. A Fit male nsa x military weekend fun, indie theater is always a treat. Located in the Market Fair Mallthis 15 screen theater is a great place to see a movie.

When staying healthy and fit is part of the job, your mind, and body benefit. And Fort Bragg, like all other military installations, has more than enough options for places to work up a good sweat. And all are open to anyone with appropriate ID, which is to say anyone with a CAC card active, reserve, family members, DoD civilians, etc. You will need to show the appropriate ID to enter any of the gyms, so have it handy. Some are currently closed, others operating with shortened hours and strict distancing policies. Check the MWR site for updates and specific guidelines for each gym.

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One of the bigger gyms on post with cardio and weight equipment, plus a running track and juice bar. In addition to standard gym equipment, this facility also has courts for basketball and racquetball, aerobics rooms, and a sauna. Like group fitness classes and massage therapy. The same amenities and options as the Frederick Center, plus a swimming pool for aquatic activities. Whether this is your first time stationed at Bragg or your tenth, there are plenty of great experiences to enjoy all over the greater Fayetteville area.

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Living here means access to not only some of the finest institutions and installations in the United States Army, but an environment that combines the convenience of city life with the breathing space of the country. Between work and fun, you may be surprised just how fast your time serving at the Home of the Airborne and Special Operations Forces goes.

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Fayetteville Area Transportation and Local History Museum Its name may be a mouthful, but a day spent here is sure to be a fine and educational one. Contentment Farm Since their first arrival in the area in the 18th century, the Gillis Family has worked the land of Cumberland County. Arnette Park A great mix of both a natural par k and a developed one, this acre spread has everything from hikes through untouched wilderness to well-maintained fields for every sport from soccer to disc golf.

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Campbellton Landing A historic site right on the river that began as a ferry landing centuries ago. Arsenal Park Another facility run by the Cape Fear Historical Complexthis site of a former military arsenal is now an open park chock full of historical artifacts, ruins, and information. Fayetteville Rose Garden There are only a few plants considered as universally beautiful as a rose bush. Mazarick Park Right on Glennville Lake, this small but comprehensive park has sports facilities of all kinds. Pinehurst Pinehurst Golf Course Anybody who knows even the slightest thing about golf has undoubtedly heard of Pinehurst.

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Fort Bragg Bowling Fort Bragg Airborne Lanes Dragon Lanes all booked up? Athletics Fort Bragg Fayetteville The All American Fencing Academy Those looking to work up a real sweat while learning a cool, classic skill should definitely consider fencing. Hayat Yoga Shala In need of some relaxation, a good workout, or both? Spring Lake Movie Theaters Fayetteville Cameo Arthouse Theater This historic cinema has been showing films to the folks of Fayetteville since before movies had sound. AMC Fayetteville A trendy, indie theater is always a treat.

M 1 Cardio and free weights available for all workouts. M 1 In addition to standard gym equipment, this facility also has courts for basketball and racquetball, aerobics rooms, and a sauna. H 1 From Olympic lifting to plyometrics, you can do great strength training of all kinds here.

C 1 Another location that also has racquetball, basketball, and a sauna. D 1 Another gym with basketball, racquetball, and a sauna. H 1 Another relatively smaller gym with plenty of cardio and weight equipment. X 1 More cardio gear and free weights. C 1 One of the bigger gyms with all the amenities, including a juice bar. C 1 The second location on post for group fitness classes in addition to regular gym facilities.

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C 1 The same amenities and options as the Frederick Center, plus a swimming pool for aquatic activities. P 1 Weights and cardio. Conclusion Whether this is your first time stationed at Bragg or your tenth, there are plenty of great experiences to enjoy all over the greater Fayetteville area. Share: Facebook Twitter Linkedin. Subscribe to Newsletter Get the latests news and military deals. Subscribe to our newsletter.